Wednesday, April 25, 2012
Always follow good posture & refrain from neck & back pains. Keep back & neck straight, elevated monitor to eye level, supported wrist for keys. Don’t keep even corrected posture for long period of time for your healthy life. Change your posture time to time (Standing, walking & sitting).
Kumara Pathirana – +94714906449 (Former chief Physiotherapist- SL Army medical services)
Sujeewa Weerasinghe – +94714839710 (chief Physiotherapist Army hospital Panagoda)
Saturday, April 21, 2012
Sunday, April 8, 2012
STRENGTHEN YOUR NECK AND KEEP IT PROBLEM-FREE BY DOING SIMPLE EXERCISES
- . GIVE YOUR NECK BREAKS DURING PROLONGED WORK OF SITTING. PLAY IT SAFE-USE PROPER EQUIPMENT IN ROUGH SPORTS LIKE CRICKET. IF NECK PAIN PERSIST , SEE YOUR PHYSICAL THERAPIST. Tel :+94714839710