cercical spondylosisPages

Friday, April 27, 2012

THERAPUTIC EXERCISES


After assessing your abilities, deformities,weaknesses,social conditions,muscle power and opinions of your physicians,your physiotherapist can arrange a course of simple exercises most suitable for you,without complications and gaining good benefits by using minimal energy. CONTACT NO:+94714839710

SUJEEWA WEERASINGHE +94714839710                                   KUMARA PATHIRANA +94714906449


Wednesday, April 25, 2012





Always follow good posture & refrain from neck & back pains. Keep back & neck straight, elevated monitor to eye level, supported wrist for keys. Don’t keep even corrected posture for long period of time for your healthy life. Change your posture time to time (Standing, walking & sitting).   
Kumara Pathirana –  +94714906449 (Former chief Physiotherapist- SL Army medical services)
Sujeewa Weerasinghe – +94714839710 (chief Physiotherapist Army hospital Panagoda)

Saturday, April 21, 2012

FEELING OF WELL BEING WITH THERAPUTIC EXERCISES


                                           Make exercises a regular part of your day                               Contact No:+94-0714839710                                                                                             



                                                                             Soon you will feel the difference it can make.

                                                                           

Sunday, April 8, 2012

HOW TO SAVE YOUR NECK.


   STRENGTHEN YOUR NECK AND KEEP IT PROBLEM-FREE BY   DOING SIMPLE EXERCISES


  1. FOLLOW YOUR PHYSICAL THERAPIST INSTRUCTIONS FAITHFULLY. CONTACT NO:+94714839710  



KEEP YOUR NECK STRAIGHT WITH GOOD POSTURE.
  •                          .                                                                                                                                                                                                 GIVE YOUR NECK BREAKS DURING PROLONGED WORK OF SITTING.                             PLAY IT SAFE-USE PROPER EQUIPMENT IN ROUGH SPORTS LIKE CRICKET.                     IF NECK PAIN PERSIST , SEE YOUR PHYSICAL THERAPIST.                                             Tel  :+94714839710