cercical spondylosisPages

Sunday, April 8, 2012

HOW TO SAVE YOUR NECK.


   STRENGTHEN YOUR NECK AND KEEP IT PROBLEM-FREE BY   DOING SIMPLE EXERCISES


  1. FOLLOW YOUR PHYSICAL THERAPIST INSTRUCTIONS FAITHFULLY. CONTACT NO:+94714839710  



KEEP YOUR NECK STRAIGHT WITH GOOD POSTURE.
  •                          .                                                                                                                                                                                                 GIVE YOUR NECK BREAKS DURING PROLONGED WORK OF SITTING.                             PLAY IT SAFE-USE PROPER EQUIPMENT IN ROUGH SPORTS LIKE CRICKET.                     IF NECK PAIN PERSIST , SEE YOUR PHYSICAL THERAPIST.                                             Tel  :+94714839710