Always follow good posture & refrain from neck & back pains. Keep back & neck straight, elevated monitor to eye level, supported wrist for keys. Don’t keep even corrected posture for long period of time for your healthy life. Change your posture time to time (Standing, walking & sitting).
Kumara Pathirana – +94714906449 (Former chief Physiotherapist- SL Army medical services)
Sujeewa Weerasinghe – +94714839710 (chief Physiotherapist Army hospital Panagoda)